07/28/08 weigh 205.5 pounds, blood pressure is 118/80, heart rate 38 bpm. 2 1/2 CU
Jog 344 calories, 50% fat, Heart rate 113, Zone 29m 11s, Exercise 338m 58s I walk to dock
felt like an old broken man jogging today, just sluggin' it out because...
07/29/08 weigh 207.0 pounds, blood pressure 119/88, heart rate 47 bpm. 3 CU
Jog 357 calories, 45% fat, Heart rate 117, Zone 33m 20s, Exercise 36m 51s did 30 reps of the basic three, no break between, 3 HU. No motorcycle today, I will walk to dock. I did take out the .22 rifles today and fired a couple of dry rounds, sitting position, have to get some good sling instructions for the target rifle. Postal match from SailorCurt to shoot early Saturday and email results to him quickly. Deadline is midnight in another time zone or so. Still, it is time for rifle shooting.
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