08/03/08 weigh 205.5 pounds, blood pressure 128/80, heart rate 37 bpm.
08/04/08 weigh 208.5 pounds, blood pressure 132/80, heart rate 35 bpm.
Jog 649 calories 40% fat, Hr 123, Zone 54m03s, exercise 1h08s W2D
08/05/08 weigh 204.5 pounds, blood pressure 147/81, heart rate 34 bpm. W2D
08/06/08 weigh 207.0 pounds, blood pressure 108/81, heart rate 38 bpm. W2D
08/07/08 weigh 206.5 pounds, blood pressure 116/76, heart rate 37 bpm. W2D
08/08/08 weigh 204.5 pounds, blood pressure 141/88, heart rate 38 bpm. W2D
08/09/08 weigh 205.0 pounds, blood pressure 145/91, heart rate 41 bpm.
YMCA rowing 5K 25 min, step/striding 20 min
08/10/08 Sunday, Motorcycle, Church, Shooting
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