10/11/08 weight 207.0 pounds, blood pressure 150/89, Heart rate 33
walked with wife in Spanaway Park
10/12/08 weight 208.5 pounds, blood pressure 156/94, Heart rate 37
shoot M1 walk range twice - fun but not really exercise
So sad lack of discipline is going to kill me, best shape up and turn off the television and computers.
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