My mind drives the body to the recliner, the television and the computer seem to have my daily fix just waiting my attention. So of course I am falling into fat sloth-like hanging around waiting for the leopard to find me and be hungry enough to climb up after me. Seems like I lack discipline, doing the right thing when no one save self is watching.
Okay, woke at seven or so and began today.
Weight is 223.8 pounds, BP is 133/79 Hr 40 bpm.
Devotions, medicines, computer check
Breakfast gruel with wife
Read Firebreak by Richard Stark
Knocked out the basic three thirty reps, and tried hanging a bit on chin up bar
Went on gentle jog 398 cal. 50% Fat Hr 111 Zone 46m14s Exercised 1h9m21s
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