I am a very fat old man, the scales shout at me that I am too heavy, get off! 236.4 pounds this morning. Blood pressure isn't bad, 133/80 and heart rate is 43 beats per minute, sitting. I did my farmville chores and got out the door and down the road, and jogged a whole 47 minutes and 10 seconds - slow jog but I was back on the road. Good stuff for many reasons.
I showered, shaved and put my teeth in -- got my pistol case with lots of ammunition and went to the range to exercise my skills. I love the accuracy of the Ruger Mark III and the Colt .45, the 9mm is okay but I am not shooting competition with it ever. But then I don't compete much anymore. Just glad to be alive.
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