09/09/08 weigh 208.5 pounds, blood pressure 113/76, heart rate 50 bpm.
Jog 385 calories, 445% fat ones, Heart rate 117 bpm, in Zone 32m, Exercised 39m10s.
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"A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks." --Thomas Jefferson
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