9/15/08 weigh 211.0 pounds, blood pressure 150/99, heart rate 41 bpm, dumb bells in evening.
9/16/08 weigh 211.0 pounds, blood pressure 175/89, heart rate 41 bpm.
9/17/08 weigh 207.5 pounds, blood pressure 136/86, heart rate 41 bpm.
9/18/08 weigh 206.0 pounds, blood pressure 144/92, heart rate 41 bpm.
2 1/2 CU 2 1/2 CU Jog 548 calories, 45% fat, Hr 119 bpm, Zone 51m45s, Exercise 54m18s.
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