01/12/09 weight 211.0 pounds, blood pressure 155/99 Heart Rate 42 bpm.
50x3, Jog 594 calories 45%fat ones, average heart rate 119, Zone 48m57s, Exercised 59m54s, found one penny in the dark. Wore reflector belt for foggy darkness and fool drivers. Made up a Children's Sermon about the First Rule of Weapons safety, and reporting to an adult.
Eat Drink and be -- fatter and fatter
Sittin' & Thinkin' while eatin'
About Me
- Earl
- My name is Earl, I started shooting in Junior High School Rifle Club, shooting .22 target rifles, with slings and jackets on the mats in the high school gym, coached by the American History teacher, who was also coach of the High School Rifle Team. I was a paratrooper and a Drill Sergeant and taught military shooting and tactics. I am now a former prison library keeper in Washington. My first Appleseed was in Yakima in October of 2008, I shot Rifleman on February 21st of 2009. After five Appleseeds, an Instructor Boot Camp, and with Fred's personal guidance I became a red hat RWVA Instructor, two Appleseeds later I get to be a Shoot Boss, always working on the seventh step of making the shot. I have my NRA Rifle Instructor Certification and Home Firearm Safety Course Instructor. I am working to bring back Junior High Rifle clubs everywhere... will you help?
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