01/13/09 weight 211.6 bp 164/94 Hr 41
01/14/09 weight 213.0 bp 159/113 Hr 45
01/15/09 weight 214.0 bp 153/101 Hr 38
Getting fatter, need that daily exercise routine, which isn't routine yet, so got to go.
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"A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks." --Thomas Jefferson
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