Weight 208.6 pounds, BP 160/89 Hr 42 that is the bad news
For good news, I fell out of my bed at almost six this morning, thought I had six more inches of mattress and only had one. Interesting, not hurt save the pride.
I kept to a good morning schedule, measure, devotions, check email, breakfast, 30x3 exercises, and jogged for 38 minutes almost 39. 297 calories 35% fat ones, Hr 125 Zone 32m14s Exercised time 38m59s. Good thoughts and shave and shower, time to go.
Walked down to dock, good work done at the library, finished a book cart and turned it in for purchase and processing. Came home to fine meal and wrestling and did forty rounds of dry fire on AQT with my M1 Garand.
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