15 Aug 2010 wt 216.6 pounds BP 124/70 Hr 43
Jog/walk 6m39s 16m21s sick? I think the recliner is going to kill me.
16 Aug wt 215.6 pounds BP 125/87 Hr 49
25x3 Walk 1h9m39s
17 Aug wt 215.0 pounds BP 117/76 Hr 50
Old NFO visit at Ruston Way RAM
18 Aug wt 218.2 pounds BP 130/81 Hr 44
Heart Walk 1h4m35s 1penny The Rehab Shuffle
faster today and still not ready for Primetime
19 Aug wt 217.4 pounds BP 117/86 Hr 45
took wife to doctor for pain, operation needed
20 Aug wt 215.4 pounds BP 131/96 Hr 41
21 Aug wt 218.0 pounds BP 138/88 Hr 43
Heart Walk 57m51s good improvement
Picnic with Men of Wife's cell group
Doing this once a week could be good, was missing a good fast walk, found it on the 14th before I drove to Stevenson for Appleseed Recon
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