23 May 2011, weigh 234.0 pounds, Blood Pressure 128/80 Hr 41
Jog 47m27s Yard and Roof work
24 May 2011, weigh 236.0 pounds, Blood Pressure 131/88 Hr 48
5x3, 10x3 Jog 46n10s
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"A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks." --Thomas Jefferson
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