19 August 2011 woke 0623
weight 225.0 pounds
Blood pressure 140/67 Hr 44
Jog 42m47s 1 cent, Max 147 Avg 111, Above 5m32s Below 7m50s
INZONE! 29m24s, Calorie burn 557
20 August 2011 woke 0630
weight 226.4 pounds
Blood pressure 148/82 Hr 35
Jog 1h05m06s 3 cents, Max 148 Avg 112, Above 3m45s Below 18m43s
INZONE! 42m39s, Calorie burn 842
22 August 2011 woke 0700
weight 229.2 pounds
Blood pressure 151/72 Hr 38
Jog 46m58s, Max 136 Avg 103, Above 1m56s Below 33m43s
INZONE! 11m18s, Calories 517
24 August 2011 woke 0630
weight 227.6 pounds
Blood pressure 156/83 Hr 37
Jog 44m33s 51cents, Max 148 Avg 107, Above 2m21s Below 20m24s
INZONE! 21m49s, Calorie burn 533
Eat Drink and be -- fatter and fatter
Sittin' & Thinkin' while eatin'
About Me
- Earl
- My name is Earl, I started shooting in Junior High School Rifle Club, shooting .22 target rifles, with slings and jackets on the mats in the high school gym, coached by the American History teacher, who was also coach of the High School Rifle Team. I was a paratrooper and a Drill Sergeant and taught military shooting and tactics. I am now a former prison library keeper in Washington. My first Appleseed was in Yakima in October of 2008, I shot Rifleman on February 21st of 2009. After five Appleseeds, an Instructor Boot Camp, and with Fred's personal guidance I became a red hat RWVA Instructor, two Appleseeds later I get to be a Shoot Boss, always working on the seventh step of making the shot. I have my NRA Rifle Instructor Certification and Home Firearm Safety Course Instructor. I am working to bring back Junior High Rifle clubs everywhere... will you help?
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