Showing posts with label facts. Show all posts
Showing posts with label facts. Show all posts

Tuesday, February 3, 2009

How do I say I am so sorry? No excuse...


My log book has all the data, but I am just waking up and getting back into exercise and shooting and life again. So I apologize to myself and tell you (me) that I will do better in February than I did in January and December. I will look at weekly updates, February and March lend themselves to that a bit better.

I do get so old and am just starting to understand what that really means and accept it, since my mind dwells back there in the thirty-somethings and I haven't been there for a bunch of years - Germany, between 1978-1982, which were very good years for us.

Friday, May 2, 2008

Restless and troubled...


.. I get up early and write. I was dreaming of military, Europe and the field. Wednesday I weighed 209.5 pound, blood pressure 137/92 with a heart rate of 40 bpm. Thursday I weighed 208.0 pounds, blood pressure of 133/91 and a heart rate of 41 bpm. Today I weigh 205.0 pounds, blood pressure is 159/87 with a heart rate of 41 bpm. Except for going to the chin up bar for some feeble but very needed attempts to get my head above the bar I have not been exercising, and yesterday I didn't even walk to the dock. The pain in my foot has really gone down and almost away, and the swelling is fading into nothing -- my feet are still ugly but functioning very well and I think I will start training again on Saturday -- trying to look seventy when I am only sixty.

The restless worry is about yesterday at the library. I was giving the time sheets to the inmate workers for them to check and then sign. One worker refused to sign it and said he wasn't going to since I had shorted him for the last two months. I was shocked but was sure I had mis-understood what he said, for I would have no reason to short him or any of the workers. Still it bothered me and after he came back from lunch I asked him if he had really meant that I had shorted him, he said yes that he had kept his own time sheet and that I had. Then I asked him if he wanted me to leave, and I think the question bothered him but he said no, that we could just forget about it. Wrong answer, I didn't forget and contacted my supervisors and then his Corrections supervisor since his counselor wasn't in. He sent me the form to fill out for a lay-in until the problem is resolved. Which means the inmate clerk that can't trust me isn't coming back to work for a supervisor that shorts him on his hours and pay.

I didn't short him, but he was the second of the last two workers to say that about my time sheets, the problem is that the time sheets don't allow one to be that creative with time, it is or it isn't the time and the total hours. And if I had made a mistake the workers just point it out and I fix it immediately, I have done that before. So I get two of my last two workers to decide I am crooked, which means to me that they are basically crooked and look at the world as the same. Anyway, I am very testy about my honor - having been treasurer of several different organizations and handling library fines and deposits for two of the libraries I worked at, I really hate being thought of as dishonest and a liar. My blood pressure was sailing right up there yesterday and I felt miserable until my supervisor and the institution said okay to laying him in until he got terminated. Maybe I should pray for us all, I certainly need it.

Friday, March 21, 2008

Frank Frazetta had thyroid problems I can too...


I weigh 207.0 pounds, blood pressure is 130/96 and heart rate is 46 bpm. In Icon Frazetta's thyroid problem and his struggles for eight years were outlined, I figure the doctor and I will do better quicker than his medical support team. My wife is concerned but then she cares and will miss me when I am gone.

When I have an excuse like the poorly performing thyroid, I get to do no exercise, no improvement and have lots of no motivation, and blame it all on the thyroid - no personal responsibility. But I have enough time before I need to shave, shower and dress for getting my medication and going to work - just enough time for a short run along the road, there is a 20K to finish the Resolution Series in Steilacoom tomorrow, so work that boy's body today! Get the gear on and hit the road.

I put my mudders on, since the road is wet, my windshield is iced and there are clouds out there. I am so slow and so old, 409 calories burned, 45% of that could have been fat calories (the calorie doesn't care), average heart rate 119 bpm, in Zone 37 minutes 48 seconds, exercising for 40 minutes 10 seconds. It is Spring and I noticed this white stuff falling from the sky, broken Global Warnings? Found one penny and a scurrying away stray dog, looking so whipped, I prayed for it someone needs to love him.