The stomach isn't sagging as much, a bit tighter, the stepping out is longer and stronger, the muscles tighter just enough - of course the fat still sits covering much I wish it didn't, but as I go it will, too.
22July2009 weight 206.2 pounds bp 125/84 or 127/83, Hr 42 or 44
40x3 W2D Jog in the evening 281cal 40% Hr 120 Z 28m45s X 39m32s
23July2009 weight 207.0 pounds bp 125/87 Hr 42 W2D REST DAY!!!
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