16 July 2009 weight 209.2 pounds, BP 126/87 Hr 45
8 Dips, 20x3 W2D
17 July 2009 weight 208.0 pounds BP 143/84 Hr 44
W2D
18 July 2009 weight 206.2 pounds BP 127/87 Hr 50
Jog 358cal45%Hr115Z44m36sX55m31s one penny
After jogging went into work mode on yard, good practice for sitting position on shooting. Too much sun, so head arms and hands are burnt, I did finally put a hat on before I got Sunstroke - Mad Dogs and Englishmen came to mind.
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