Seems I am waking up fat this morning, feeling like I have layers of soft jelly just under my skin. I will blame my poor discipline in workouts and eating and then think that the new hormone medicine is really the guilty party. Some truth in everything, but all of the above will work and I know what I can control, and it isn't the medication and my body's reaction to it. I weigh 210.5 pounds today, ugh, sigh, sigh. Blood pressure is 132/85. I will return early from work today and can hit the exercises and road work hard and know what foods to toss from the freezer. Back to basics, and remembering that someone loves me, they shouldn't love me more than myself...
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