12th 210.0 pounds 134/91 bp 42 Hr
13th 210.5 pounds 140/83 bp 40 Hr
14th 208.0 pounds 138/84 bp 40 Hr
15th 205.5 pounds 122/83 bp 45 Hr
I have been missing my exercises and aerobic sessions. My fault and will have to do better today. I go to the YMCA with my wife and I do twenty-five minutes on the rowing machine, and twenty-five minutes on the treadmill, walking pace, and ten minutes on another machine and then the weight machines, for arms back and chest. Feels good to be worked out and a bit wrung out
No comments:
Post a Comment