I weigh 206.5 pounds, bp 125/81 and heart rate of 46. Did not go off to Seattle to run yesterday, did the yard work instead. Lots of people talk about building the core - and then miss the point, all work and swings and sways build the core and we should work more to stretch and work it off to the sides of the center - our jogging, rowing and weights are all balanced exercises, and what we need are more unbalanced ones - done gently. Heavens knows our minds are wonderfully unbalanced already - so should the bodies be, just a bit.
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