31 March, 2010 disgusted with my poor discipline and fat body which comes from it. Yesterday I retired to Gentleman FarmVille Farmer - spend less time, it is only playing dolls, but I have a nice little farm. I spent most of the day reading about Genghis Khan, good author and good read.
31MAR10 weight 226.2 pounds, BP 128/82 Hr 40 bpm
Jog with handweights, basic block 234 calories, 50% fat, Hr 110, Zone 22m2s Exercise 42m43s
Now to work the remainder of the day away...
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