Tuesday, July 12, 2011

Just birds watching me as I jauntly jogging.......


10 July 2011 woke 0650
Weight 232.6 pounds
Blood pressure 136/90 Hr 39
Rest Day, it is Sunday

11 July 2011 woke 0645
Weight 231.6 pounds
Blood pressure 146/89 Hr 38
Jog 1h04m51s, Max 140 Avg 106, Above 1m10s Below 47m44s,
INZONE! 15m57s Calories burnt 730
Did exercises and stretches during commercials !!! Rock on!

12 July 2011 woke 0620
Weight 229.6 pounds
Blood pressure 161/88 Hr 38
Jog 1h12m35s, Max 143 Avg 110, Above 3m54s Below 38m22s,
INZONE! 30m18s 1 penny Calories burnt 904
Motorcycle is in Tacoma somewhere

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