29 June 2011 woke 0730
Weight 230.4 pounds
Blood Pressure 122/75 Hr 44
Jog 43m05s Max 140 Avg 119, above 9m44s below 3m15s
INZONE! 30m06s Calories 626
30 June 2011 woke 0633
Weight 230.0 pounds
Blood Pressure 117/72 Hr 38
Jog 1h05m54s Max 147 Avg 116, above 8m38s below 8m21s
INZONE! 48m55s Calories 916 found one penny
Cut the lawns
Towards the end of the month, gains in jogging, Hr and breathing, for the year the trend is down about ten pounds from what it was the first four months of the year. Still need to make body weight exercises and stretching part of the daily routine.
The picture is from 17 July 2006, I don't look that slim now...
1 July 2011 woke 0650
Weight 228.4 pounds
Blood pressure 134/81 Hr 37
Jog slowly 43m43s, Max 142 Avg 115, Above 5m56s Below 12m05s,
INZONE! 25m46s Calorie 599
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