19 July 2011 woke 0718
Weight 226.8 pounds
Blood pressure 141/88 Hr 37
Jog 57m40s Max 150 Avg 121, Above 9m31s Below 28m46s
INZONE! 19m23s Calorie Burn??? 452!
Edged and mowed back yard
20 July 2011 woke 0605
Weight 226.4 pounds
Blood pressure 148/95 Hr 37
Read all day until 1 in the morning!
21 July 2011 woke 0845
Weight 224.6 pounds
Blood pressure 138/77 Hr 40
Jog 1h10m55s Max 135 Avg 118 Above 2m20s Below 10m15s
INZONE! 58m19s Calorie Burn 946
Eat Drink and be -- fatter and fatter
Sittin' & Thinkin' while eatin'
About Me
- Earl
- My name is Earl, I started shooting in Junior High School Rifle Club, shooting .22 target rifles, with slings and jackets on the mats in the high school gym, coached by the American History teacher, who was also coach of the High School Rifle Team. I was a paratrooper and a Drill Sergeant and taught military shooting and tactics. I am now a former prison library keeper in Washington. My first Appleseed was in Yakima in October of 2008, I shot Rifleman on February 21st of 2009. After five Appleseeds, an Instructor Boot Camp, and with Fred's personal guidance I became a red hat RWVA Instructor, two Appleseeds later I get to be a Shoot Boss, always working on the seventh step of making the shot. I have my NRA Rifle Instructor Certification and Home Firearm Safety Course Instructor. I am working to bring back Junior High Rifle clubs everywhere... will you help?
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