The jogging was pretty consistent during the trip and back. Doctor's visit went well today, no more blood thinner, blood pressure is fine and no colostomy needed.
Weight 225.2 pounds, Blood Pressure 131/76 Hr 41
Jog 42m05s, Max 145 Avg110, Above 2m25s Below 17m43s, INZONE! 21m56s, Calorie Burn 518 Felt good, and like flying, nice pace and stretch, still just an old fat man but happy and needing a shower. Edged and raked yards before dinner.
June 23 at 9:25pm
Weight 226.0 pounds, Blood Pressure 126/76 Hr 42
Cut the yard with mower
June 22
Jog 1h5m14s, Max 121 Avg 101, Above 0m0s Below 62m25s, INZONE! 2m40s
Calorie Burn 669, Slow and steady -- Reunion Afterglow I will workout harder on the way back home. Y'all take care, I start packing now.
June 19 at 4:51am
I am a slacker, no umph in my step this morning, take a hot shower and eat, sleep.
Jog of 49m28s Max 123 Avg 106, Above 0.0 Below 35m25s, INZONE! 14m2s4
Calories gently heated up 569, found one penny, finches, redwing blackbirds and robins and some little dog's walking area - totally uncleaned after. Good Mornin!
June 18 at 5:33am
Jog 1h9m12s Max 152 Avg 111 Above 1m2s below 23m56s INZONE! 44m14s Calorie burn 873, Gold Finches, robins, squirrels, goslings and proud parents, Looks like it is going to be a hot one. Have a great day, because it is your day!
June 17 at 5:34am
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