5 June 2011, weight 231.6 or 234.2 pounds, blood pressure 141/77, Hr 42
Jog 1h9m11s, Max Hr 137 Avg Hr 111, above Zone 4m57s Below Zone 30m52s,
IN ZONE 36m22s found 1 cent Calories 873
6 June 2011, weight 234.6 pounds, blood pressure 144/95, Hr 41
Jog 44m13s Max Hr 137 Avg Hr 112, above Zone 2m22s below Zone 9m47s,
IN ZONE 32m4s Calories 577
Eat Drink and be -- fatter and fatter
Sittin' & Thinkin' while eatin'
About Me
- Earl
- My name is Earl, I started shooting in Junior High School Rifle Club, shooting .22 target rifles, with slings and jackets on the mats in the high school gym, coached by the American History teacher, who was also coach of the High School Rifle Team. I was a paratrooper and a Drill Sergeant and taught military shooting and tactics. I am now a former prison library keeper in Washington. My first Appleseed was in Yakima in October of 2008, I shot Rifleman on February 21st of 2009. After five Appleseeds, an Instructor Boot Camp, and with Fred's personal guidance I became a red hat RWVA Instructor, two Appleseeds later I get to be a Shoot Boss, always working on the seventh step of making the shot. I have my NRA Rifle Instructor Certification and Home Firearm Safety Course Instructor. I am working to bring back Junior High Rifle clubs everywhere... will you help?
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