Okay, I missed a couple of days.
2 June 2011 weight 238.4 pounds
Blood pressure 36/80 Hr 39
Jog 44m13s Avg Hr 118
In Zone 33m10s Calories 638
3 June 2011 weight 236.6 pounds
Blood Pressure 131/90 Hr 41
Jog 44m29s Avg Hr 115
In Zone 32m6s Calories 600
cut front yard with reel mower
4 June 2011 weight 236.2 pounds
Blood pressure 140/84 Hr 42
Jog 1h14m33s Avg Hr 110
In Zone 46m29s Calories 926
Weight is getting solid as muscles start to tense and build,
need more exercises done instead of thought about, feeling like
I am not doing enough hard enough, but I was in the Zone longer today than I have been in the three preceding days. So I keep trying.
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