12/02/08 Weight 213.0 pounds, bp 154/100 Hr 37 bpm
W2D and that was all the exercise for the day, I am not working hard enough.
Wednesday, December 3, 2008
Tuesday, December 2, 2008
Okay, I have been hiding and I am not going to ...
catch up, I have fallen off the wagon and am wallowing around in my lusts (if only I were, I would make a finer pig).
12/01/08 weight 212.0 pounds, bp 135/96 Hr 35 bpm
50x3 TMw/5# DB, 346 calories, 45% fat, Hr 114, Zone 29m55s, Exercised 40m04s
W2D Not a bad day at work, on my feet the whole time, napped on the ferry boat home, watched wrestling while reclining, not enough motivation for more exercises nor rifle work - get some!
12/01/08 weight 212.0 pounds, bp 135/96 Hr 35 bpm
50x3 TMw/5# DB, 346 calories, 45% fat, Hr 114, Zone 29m55s, Exercised 40m04s
W2D Not a bad day at work, on my feet the whole time, napped on the ferry boat home, watched wrestling while reclining, not enough motivation for more exercises nor rifle work - get some!
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