Such an old man I am...

07/28/08 weigh 205.5 pounds, blood pressure is 118/80, heart rate 38 bpm. 2 1/2 CU
Jog 344 calories, 50% fat, Heart rate 113, Zone 29m 11s, Exercise 338m 58s I walk to dock
felt like an old broken man jogging today, just sluggin' it out because...

07/29/08 weigh 207.0 pounds, blood pressure 119/88, heart rate 47 bpm. 3 CU
Jog 357 calories, 45% fat, Heart rate 117, Zone 33m 20s, Exercise 36m 51s did 30 reps of the basic three, no break between, 3 HU. No motorcycle today, I will walk to dock. I did take out the .22 rifles today and fired a couple of dry rounds, sitting position, have to get some good sling instructions for the target rifle. Postal match from SailorCurt to shoot early Saturday and email results to him quickly. Deadline is midnight in another time zone or so. Still, it is time for rifle shooting.

For the record...

07/23/08 weigh 203.5 pounds, blood pressure 110/76, heart rate is 37 bpm. W2D

07/24/08 weigh 203.5 pounds, blood pressure 134/80, heart rate is 37 bpm. W2D

07/25/08 weigh 203.0 pounds, blood pressure 137/70, heart rate is 36 bpm. W2D

07/26/08 weigh 202.5 pounds, blood pressure 116/76, heart rate is 45 bpm. Picnic

07/27/08 weigh 203.5 pounds, rest day, movie DARK KNIGHT.

Don't turn on the computer...

Because if you do you will go looking at Tam, Breda or Brigit for entertainment. Sigh, I am so weak. Well, temptations come in various packages, I read Frank and Kim, too. Then I did stop and comment on The Sandbox. So my first hour plus of life was enriched and such by my time there, or I really am just a receiver, so sad.

My dreams were strange, Ligonier kind of, motorcycles watching my brother take off and wreck on mine because I was distracted by some secret meeting or message to my girl friend which was one of two in my life but neither. A dream about youth that hardly seems possible. I warn my brother in email, he will laugh it off if he is smart and watch his riding.

I do the medications, weigh and measure, 203.5 pounds and blood pressure is 129/75 with a heart rate of 43 bpm. I finally break away from the computer and have breakfast gruel and do three strong slow chin ups, then a pull up hang. Out the door for my gentle jog, anything is better than nothing - remember that and work it, talk doesn't exercise anything save tongue and lips. I have put the trash out, water the front lawn while I sweat and the jog was cool and good. 331 calories 50% fat, Hr 111 bpm, Zone 25.58, Exercise 38.19. Will have to do more later.

Checked the Lotto tickets...

Two winners for my wife.

Friday, 07/18, weigh 204.0 pounds, blood pressure 148/75, heart rate 37 bpm, walked to dock.

Saturday, 07/19, weigh 204.5 pounds, blood pressure 134/75, heart rate 37 bpm, 3 CU, 50x3, 4 HU, jog 329 calories 50% fat, Hr 114 Zone 30.01 Exercise 35.27, YMCA rowing 5K 25min, step-strider 30min, cut lawn.

Sunday, weigh 203.0 pounds, Church, motorcycling with wife hanging on my jacket, rest day.

Monday, weigh 203.0 pounds, blood pressure 136/59, heart rate 35 bpm. After breakfast I do the 50 reps of the basic three, then jog 491 calories 50% fat, Heart rate 113 bpm, Zone 31.58 Exercise 55.05. Daydreaming, but still on the road, two pennies found.

Blame it on the Thyroid lack and compensation...

Sunday, 07/13 weight 206.5 United Methodist Men's breakfast, Church, home

Monday, 07/14 weight a bulging 208.5 pounds, blood pressure 134/83, heart rate 37 bpm. Jog for 302 calories, 55% Fat, Hr 108, Zone 17m48s, Exercise 38m01s two pennies found. Van and walk to dock. So sluggish and slow.

Tuesday, 07/15 weight 207.0 pounds, blood pressure 120/80, heart rate 41 bpm, 2 1/2 CU, Jog for 475 calories, 50% Fat, Hr 110, Zone 16m04s, Exercise 57m47s one penny picked up. 50x3, walk to dock.

Wednesday, 07/16, weight 206.5 pounds, blood pressure 124/84, heart rate 40 bpm, walk to dock.

Thursday, 07/17, weight 203.5 pounds, blood pressure 127/88, heart rate 39 bpm.

Catch up and start over...

I turned on the electronics again. And without exercise in its place I ate flour products and became a fat fellow again. Turn off the electronix.

Wednesday weight 203.0 pounds, blood pressure 139/72, heart rate 43 bpm. 3 CU, 2 1/2 CU

Thursday weight 208.0 pounds, blood pressure 135/72, heart rate 41 bpm.

Friday weight 207.5 pounds, blood pressure 142/94 or 116/78, heart rates 77 or 39 bpm.

Saturday weight 206.0 pounds, blood pressure 127/76, heart rate 41 bpm. I heat then eat my gruel, turn the cable on Bluegrass and go do 2 full chin ups and a half a hang. Then I am out to jog, gently 301 calories burnt, 55% of them fat, average heart rate 109 bpm, Zone 19m25s, Exercised 38m02s. Such a slug, watched the start of the STP bicycle race go by on 156th, every year they are looking good, and I am just slugging along. I do my fifty reps of the basic three exercises befor I go shooting with my wife on Fort Lewis.

Today is nice enough to sweat and share...

Weight today is 203.5 pounds, blood pressure is 135/81, pulse is 83 (cut it in half). I do 2 1/2 chin ups twice around my breakfast gruel - I cheated myself and went on the blogs and looked around a bit. I went out to jog, the day is wonderfully perfect. 606 calories burnt, 45% fat ones, average heart rate was 117 bpm, Zone for 55m33s, Exercised for 1h2m40s. Got glass of fruit juice from wife when I returned, flattened two mole hills in the front yard, did my 50 reps of the basic three exercises and hung for three on the chin up bar. Will walk to the dock this morning, the day is that beautiful.

Catching up on the first part of July 2008

Tuesday weight 203.5 pounds, blood pressure 132/86, heart rate 39 bpm. Jog over 40 minutes but don't turn on the heart rate monitor until late. 219 calories, 55% fat, heart rate 109, Zone 10m07s Exercise 27m57s. I walk to dock. Coming back on ferry I forget my backpack.
Wednesday weight 205.5 pounds, blood pressure 146/91, heart rate 41 bpm. Walk to Dock.
Thursday weight 207.5 pounds, blood pressure is 157/89, heart rate 37 bpm. Walk to Dock.
Friday, the Fourth of July, weight 205.5 pounds, blood pressure 116/75, heart rate 45 bpm.
Saturday, weight 206.5 pounds, blood pressure 140/88, heart rate 35 bpm. Go to YMCA after shooting pistol, 5K rowing 25m09s, 30 minutes on stride-stepper.
Sunday weight 208.0 pounds, blood pressure 123/84, heart rate unknown. Jog for 325 calories, 55% fat, Hr 110, Zone 22m44s, Exercise 38m06s.
Monday, turning the electronics off in the morning, weight 204.5 pounds, blood pressure 142/76, heart rate 37 bpm, 3CU, 3CU, 3x50 reps, 632 calories, 45% fat, Hr 120, Zone 53m06s, Exercise 1h1m31s, 3HU. Walk to Dock.