I did get a thumbs up on my valient try at jogging today...

First the postman commented on how far I run (part of it is his route) and then a boy on a tricycle with his buddy in the back and his hat on backwards, gave me a thumbs up and a cheerful 'carry on' with his bright smile. I chuckled and thanked him for the encouragement.

28 July 2011 woke 0717
Weight 228.0 pounds
Blood pressure 149/74 Hr 40
Jog 40m16s, Max 142 Avg 119, Above 10m22s Below 5m1s,
INZONE! 24m52s Calorie burn 584
Mowed yards

29 July 2011 woke 0755
Weight 224.0 pounds
Blood pressure Max 143/97 Hr 41
Jog 1h18m53s, Max 125 Avg 106, Above 7s Below 57m59s,
INZONE! 20m48s Calorie burn 915
yard clean up for the weekend of shooting instruction

Gee, don't I look like I need to lose forty more,,,

23 July 2011 woke 0433
Weight 223.6 pounds
Blood pressure 141/90 Hr 39
Jog 1h10m58s Max 150 Avg 108, Above 1m34s Below 47m41s
INZONE! 21m44s Calorie burn 852

24 July 2011 woke 0558
Weight 224.8 pounds
Blood pressure 143/80 Hr 37
Jog 40m37s, Max34 Avg 115, Above 1m54s Below 5m56s
INZONE! 32m46s Calorie burn 557

25 July 2011 woke 0745
Weight 220.4 pounds
Blood pressure 146/81 Hr 38
Jog 1h4m8s, Max 150 Avg 112, Above 5m34s Below 24m20s
INZONE! 34m15s Calorie burn 829
Blood pressure after (3+ min) 126/77 Hr 56

26 July 2011 woke 0445
Weight 228.6 pounds
Blood pressure 138/82 Hr 37
Jog w/HW 40m16s, Max 133 Avg 115, Above 1m35s Below 4m58s
INZONE! 33m43s Calorie burn 550

Took a day...

19 July 2011 woke 0718
Weight 226.8 pounds
Blood pressure 141/88 Hr 37
Jog 57m40s Max 150 Avg 121, Above 9m31s Below 28m46s
INZONE! 19m23s Calorie Burn??? 452!
Edged and mowed back yard

20 July 2011 woke 0605
Weight 226.4 pounds
Blood pressure 148/95 Hr 37
Read all day until 1 in the morning!

21 July 2011 woke 0845
Weight 224.6 pounds
Blood pressure 138/77 Hr 40
Jog 1h10m55s Max 135 Avg 118 Above 2m20s Below 10m15s
INZONE! 58m19s Calorie Burn 946

Foolin' myself... trying to out run the fat old man...

Doesn't work at all, he catches me at the finish line...

16 July 2011 woke 0630
Weight 226.2 Pounds
Blood Pressure 140/78 Hr 37
Potlatch State Park Picnic Bible Study

17 July 2011 woke 0500
Weight 233.0 Pounds (cream filled doughnuts!!)
Blood pressure 146/96 Hr 39
Jog 42m35s, Max 142 Avg 112. Above 1m25s Below 13m21s
INZONE! 27m48s, Calorie burn 547

18 July 2011 woke 0610
Weight 232.0 Pounds
Blood pressure 14982 Hr 37
Jog 40m32s, Max 144 Avg 122, Above 15m32s Below 3m8s
INZONE! 21m52s, Calorie burn 612

Working harder on Empire & Allies than jogging...

13 July 2011 woke 0450
Weight 229.0 Pounds
Blood Pressure 152/73 Hr 36
Motorcycle returned at Service Department

14 July 2011 woke 0635
Weight 227.6 Pounds
Blood Pressure 138/84 Hr 41
Jog 41m42s, Max 145 Avg 121, Above 12m38s Below 4m45s
INZONE! 24m20s Calories burnt 620

15 July 2011 woke 0730
Weight 227.0 Pounds
Blood Pressure 139/84 Hr 38
Jog 42m02s, Max 147 Avg 110, Above 2m43s Below 11m25s
INZONE! 27m54s Calories burnt 528
(a period of 54 bpm during part of jog - impossible?)

Just birds watching me as I jauntly jogging.......

10 July 2011 woke 0650
Weight 232.6 pounds
Blood pressure 136/90 Hr 39
Rest Day, it is Sunday

11 July 2011 woke 0645
Weight 231.6 pounds
Blood pressure 146/89 Hr 38
Jog 1h04m51s, Max 140 Avg 106, Above 1m10s Below 47m44s,
INZONE! 15m57s Calories burnt 730
Did exercises and stretches during commercials !!! Rock on!

12 July 2011 woke 0620
Weight 229.6 pounds
Blood pressure 161/88 Hr 38
Jog 1h12m35s, Max 143 Avg 110, Above 3m54s Below 38m22s,
INZONE! 30m18s 1 penny Calories burnt 904
Motorcycle is in Tacoma somewhere

Falling apart, sigh...

8 July 2011 woke 0520
Weight 229.8 pounds
Blood pressure 144/88 Hr 39
Jog 1h13m28s, Max 137 Avg 101, Above 2m24s Below 57m54s,
INZONE! 13m10s Calories counted 728

9 July 2011 woke 0515
Weight 229.0 pounds
Blood pressure 147/88 Hr 35
Jog 45m21s, Max 142 Avg 113, Above 7m36s Below 18m26s,
INZONE! 19m19s Calories burned 596

Seattle to Portland racers are all faster and thinner than I am.

Time to get back to work.

5 July 2011 woke 0650
Weight 232.0 pounds
Blood pressure 149/94 Hr 38
Rest Day

6 July 2011 woke 0536
Weight 230.8 pounds
Blood pressure 143/95 Hr 38
Too much eating, wife's friend visits
Rest Day

7 July 2011 woke 0830
Weight 235.2
Blood pressure 140/92 Hr 36
Jog 44m12s, Max 150 Avg 117, Above 15m24s Below 11m45s,
INZONE! 17m05s Calories burnt 625

Just the ol' man jog -- kind of.... jauntly...

3 July 2011 woke 0505
Weight 233.8 pounds (CAKE!)
Blood pressure 137/84 Hr 38
Jog 1h10m20s 1 cent, Max 133 Avg 106
Above 1m02s Below 48m04s
INZONE! 21m14s Calories burnt 823

4 July 2011 woke 0608
Weight 231.6 pounds
Blood pressure 129/87 Hr 39
Jog 1h06m48s 2 cents, Max 134 Avg 110
Above 3m24s Below 36m37s
INZONE! 27m48s Calories burnt 827

One Holy day, one holiday and just too much to drag around in the training ZONE,

Don't let them change the rules....

2 July 2011 woke 0653
Weight 228.0 pounds
Blood pressure 140/85 Hr 36
Jog 1h03m55s, found dime, Max 138 Avg 114,
Above 4m03s Below 14m 55s, INZONE! 44m57s
Calorie burn 858

Went to church games in Spanaway Lake Park,
the Referees kept changing the rules our team
came in last

Last two days of June, 2011

29 June 2011 woke 0730
Weight 230.4 pounds
Blood Pressure 122/75 Hr 44
Jog 43m05s Max 140 Avg 119, above 9m44s below 3m15s
INZONE! 30m06s Calories 626

30 June 2011 woke 0633
Weight 230.0 pounds
Blood Pressure 117/72 Hr 38
Jog 1h05m54s Max 147 Avg 116, above 8m38s below 8m21s
INZONE! 48m55s Calories 916 found one penny
Cut the lawns

Towards the end of the month, gains in jogging, Hr and breathing, for the year the trend is down about ten pounds from what it was the first four months of the year. Still need to make body weight exercises and stretching part of the daily routine.

The picture is from 17 July 2006, I don't look that slim now...

1 July 2011 woke 0650
Weight 228.4 pounds
Blood pressure 134/81 Hr 37
Jog slowly 43m43s, Max 142 Avg 115, Above 5m56s Below 12m05s,
INZONE! 25m46s Calorie 599