Notice a month later than last...

I weigh 212 pounds, blood pressure is 177/99 and my heart rate is 43 resting. I jogged and burned 349 calories, 50% fat ones!, average heart rate 113 bpm, in Zone 33m47s, Exercised 38m25s, carrying 3 1/2 pound hand weights.

I have been feeling much better as the old medicines flow out of the body and I heal, continuing walking to the dock and will work on more movement for the best of reasons. God designed me that way...