19 August 2011 woke 0623
weight 225.0 pounds
Blood pressure 140/67 Hr 44
Jog 42m47s 1 cent, Max 147 Avg 111, Above 5m32s Below 7m50s
INZONE! 29m24s, Calorie burn 557

20 August 2011 woke 0630
weight 226.4 pounds
Blood pressure 148/82 Hr 35
Jog 1h05m06s 3 cents, Max 148 Avg 112, Above 3m45s Below 18m43s
INZONE! 42m39s, Calorie burn 842

22 August 2011 woke 0700
weight 229.2 pounds
Blood pressure 151/72 Hr 38
Jog 46m58s, Max 136 Avg 103, Above 1m56s Below 33m43s
INZONE! 11m18s, Calories 517

24 August 2011 woke 0630
weight 227.6 pounds
Blood pressure 156/83 Hr 37
Jog 44m33s 51cents, Max 148 Avg 107, Above 2m21s Below 20m24s
INZONE! 21m49s, Calorie burn 533

Can't get the government to make me healthy...

13 August 2011 woke 0645
weight 226.8 pounds
Blood pressure 141/81 Hr 36
Jog 42m19s, Max 141 Avg 116, Above 5m51s Below 5m10s
INZONE! 31m18s Calorie burn 587

15 August 2011 woke 0630
weight 222.6 pounds
Blood pressure 147/76 Hr 43
Jog 1h01m57s, Max 137 Avg 115, Above 4m22s Below 6m22s
INZONE! 51m12s Calorie burn 850
Mowed yard

16 August 2011 woke 0745
weight 223.6 pounds
Blood pressure 143/90 Hr 46
Jog 42m00s, Max 135 Avg 109, Above 2m34s Below 9m56s
INZONE! 29m30s Calorie burn 525

17 August 2011 woke 0645
weight 223.6 pounds
Blood pressure 135/76 Hr 38
Jog 1h05m46s, Max 140 Avg 111, Above 3m47s Below 22m09s
INZONE! 39m50s, Calorie burn 847 27cents

18 August 2011 woke 0640
weight 220.4 pounds
Blood pressure 140/85 Hr 38
Jog 1h05m29s, Max 143 Avg 108, Above 5m33s Below 38m47s
INZONE! 21m08s Calorie burn 783 1 cent

Moving to Walk Plus... no longer jogging gently...

5 August 2011 Woke 0655
weight 223.8 pounds
Blood pressure 140/66 Hr 36
Jog 42m33s no heart monitor signal

8 August 2011 woke 0650
weight 224.0 pounds
Blood pressure 144/89 Hr 38
Jog 42m06s 1 cent, Max 143 Avg 114, Above 3m18s below 6m20s
INZONE! 32m28s Calorie burn 570

9 August 2011 woke 0645
weight 226.2 pounds
blood pressure 141/83 Hr 38
Jog 1h04m31s, Max 144 Avg 112, Above 6m19s below 21m38s
INZONE! 36m34s Calorie burn 840

11 August 2011 woke 0750
weight 225.8 pounds
Blood pressure 131/76 Hr 40
Jog (walk plus) 1h12m41s, 1 dime, Max 150 Avg 112, Above 7m34s below 31m12s
INZONE! 33m55s Calorie burn 950

Don't have a heart attack...

I was gently jogging and a woman called out from a bus stop to me, not to have a heart attack. Okay, I gave her a 'thumbs up'. Slow jog today.

1 August, 2011 woke 0630
Weight 223.0 pounds
Blood pressure 144/77 Hr 40
Jog 1h06m30s, Max 130 Avg 99, Above 06s Below 64m20s
INZONE! 02m04s Calorie burn 645 one penny

2 August, 2011 woke 0530
Weight 226.0 pounds
Blood pressure 148/78 Hr 41
Jog 58m42s, Max 154 Avg 122, Above 16m03s Below 1m31s
INZONE! 41m08s Calorie burn 897 one penny

3 August, 2011 woke 0635
Weight 225.6 pounds
Blood pressure 152/86 Hr 41
Jog 1h11m45s, Max 150 Avg 106, Above 2m50s Below 51m29s
INZONE! 17m25s Calorie burn 817 three pennies