Halfway there...

So the morning routine on Tuesday, not too bad...

Weight 209.4 BP 113/83 Hr 48
30x3 Jog 315 cal 30% Hr 132 Z 19m49s X 40m32s

Heart rate too irregular, band or battery breakdown?

Walk to dock, nap on boat, worked well. Still behind.

Still hiding out back here, but exercising more...

Weight 208.6 pounds, BP 160/89 Hr 42 that is the bad news

For good news, I fell out of my bed at almost six this morning, thought I had six more inches of mattress and only had one. Interesting, not hurt save the pride.

I kept to a good morning schedule, measure, devotions, check email, breakfast, 30x3 exercises, and jogged for 38 minutes almost 39. 297 calories 35% fat ones, Hr 125 Zone 32m14s Exercised time 38m59s. Good thoughts and shave and shower, time to go.

Walked down to dock, good work done at the library, finished a book cart and turned it in for purchase and processing. Came home to fine meal and wrestling and did forty rounds of dry fire on AQT with my M1 Garand.

Reality is next to bite the dust.

After church, Hal reminded me that I knew what I should do to lose weight, and get stronger and I had to admit that I do, and if I really believe I should then I shall.