Ah, my medical condition report...

22 Aug 219.0 pounds BP 124/77 Hr 43
walked Ruston Way with wife, she nagged me about sweating, slow and looking bad

23 Aug 216.4 pounds BP 138/80 Hr 46

24 Aug 218.8 pounds BP 120/75 Hr 44
Heart Walk 58m1s

25 Aug 216.4 pounds BP 135/80 Hr 47
Heart Walk 1h6m2s

26 Aug 214.8 pounds BP 131/76 Hr 46
Heart Walk 1h6m59s

27 Aug 214.6 pounds BP 140/90 /hr 52
eight hour drive to Vales

28 Aug Appleseed in Vale Oregon,

Driving back on the 29th, I decided I didn't have a heart attack, but some kind of obstruction that when I am seated caused air to go into my stomach which I burp back up. And when standing the obstruction makes my cough response trigger and I cough up nothing for no reason. If the obstruction is removed (?) I might even be able to jog again. Breathing with open mouth seems to help. Will schedule a doctor visit, but no more pills. I seem to have posted my complaints about the direction of the RWVA and Appleseed on the Shoot Boss's area of the internet, have had some interesting responses.

Reporting once a week will work...

15 Aug 2010 wt 216.6 pounds BP 124/70 Hr 43
Jog/walk 6m39s 16m21s sick? I think the recliner is going to kill me.

16 Aug wt 215.6 pounds BP 125/87 Hr 49
25x3 Walk 1h9m39s

17 Aug wt 215.0 pounds BP 117/76 Hr 50
Old NFO visit at Ruston Way RAM

18 Aug wt 218.2 pounds BP 130/81 Hr 44
Heart Walk 1h4m35s 1penny The Rehab Shuffle
faster today and still not ready for Primetime

19 Aug wt 217.4 pounds BP 117/86 Hr 45
took wife to doctor for pain, operation needed

20 Aug wt 215.4 pounds BP 131/96 Hr 41

21 Aug wt 218.0 pounds BP 138/88 Hr 43
Heart Walk 57m51s good improvement
Picnic with Men of Wife's cell group

Doing this once a week could be good, was missing a good fast walk, found it on the 14th before I drove to Stevenson for Appleseed Recon

Time to shape up or crawl off and die...

Didn't exercise nor jog while on my mad motorcycle trip across the US. It really shows. But if I want to live longer I need to get back on the feet and on the road.

9Aug Weight 218.8 pounds BP 144/87 Hr 42

10 Aug Weight 218.0 pounds BP 132/79 Hr 46 25x3

11 Aug Weight 213.4 pounds BP 109/81 Hr 52

12 Aug Weight 215.0 pounds BP 123/92 Hr 50

13 Aug Weight 216.4 pounds BP 112/72 Hr 51

14 Aug Weight 218.0 pounds BP 116/74 Hr 43 Walk/jog 58m11s

That last day and jog/walk was alarming, didn't have any jog left after about twenty minutes - just gone, I walked back home. Walking counts but the recliner and electronic noise is going to kill me. I need off the computers and the television, really.