Ah, it doesn't rain on my head...

Went and got out of the house, mail and banking, and getting put on the Space A list at the AFB (for Hawai'i) came back and later went to jog gently. Total time on the road, 48m 29s no coins found. Good to be out, tightened up too much Sunday by not exercising, but one has to return to physical perfection slowly.

I have been feeling better so have no excuse...

I am a very fat old man, the scales shout at me that I am too heavy, get off! 236.4 pounds this morning. Blood pressure isn't bad, 133/80 and heart rate is 43 beats per minute, sitting. I did my farmville chores and got out the door and down the road, and jogged a whole 47 minutes and 10 seconds - slow jog but I was back on the road. Good stuff for many reasons.

I showered, shaved and put my teeth in -- got my pistol case with lots of ammunition and went to the range to exercise my skills. I love the accuracy of the Ruger Mark III and the Colt .45, the 9mm is okay but I am not shooting competition with it ever. But then I don't compete much anymore. Just glad to be alive.