9 April 2010 weight 222.0 pounds BP 138/84 Hr 43
Jog 452 calories, 45% fat ones, Heart rate 119 Zone 1h3m32s Exercised 1h8m112s mocked by one teenage girl and her friends, found 11 cents, came home sweaty but happy.
Y'all don't need a picture of me, just my pride...
Friday, April 9, 2010
Thursday, April 8, 2010
Getting it better each day, step at a time...
8 April 2010 weight 223.0 pounds, BP 128/85 Hr 49
Jogging 224 calories, 50% fat, Hr 111, Zone 30m20s, Exercised 38m56s
Jogging 224 calories, 50% fat, Hr 111, Zone 30m20s, Exercised 38m56s
Wednesday, April 7, 2010
It's Running Season... really
7 April 2010 weight 227.2 pounds BP 142/91 Hr 45
25x3 and Jogging in the afternoon 177 calories 55% fat Hr 100 Zone 9m25s Exercised 43m58s raining lightly but one has to get out there and jog on, jog on, jog on.
25x3 and Jogging in the afternoon 177 calories 55% fat Hr 100 Zone 9m25s Exercised 43m58s raining lightly but one has to get out there and jog on, jog on, jog on.
Tuesday, April 6, 2010
Back from Appleseed Weekend
1 april 2010 wt 228.2 pounds BP 145/92 Hr 53
2 April 2010 wt 229.2 pounds BP 144/95 Hr 46
5 April 2010 weight 226.8 pounds BP 137/85 Hr 43
Jog 376 calories 55% fat Hr 107 Zone 21m22s Exercise 1h13m42s 11cents
6 April 2010 weight 226.8 pounds BP 139/85 Hr 46
Jog 204 calories 55% Hr 104 Zone 16m55s Exercise 42m26s 1 cent
It is a beginning. Now to make it a habit.
2 April 2010 wt 229.2 pounds BP 144/95 Hr 46
5 April 2010 weight 226.8 pounds BP 137/85 Hr 43
Jog 376 calories 55% fat Hr 107 Zone 21m22s Exercise 1h13m42s 11cents
6 April 2010 weight 226.8 pounds BP 139/85 Hr 46
Jog 204 calories 55% Hr 104 Zone 16m55s Exercise 42m26s 1 cent
It is a beginning. Now to make it a habit.
Subscribe to:
Posts (Atom)
