Thursday, August 11, 2011

Moving to Walk Plus... no longer jogging gently...

5 August 2011 Woke 0655
weight 223.8 pounds
Blood pressure 140/66 Hr 36
Jog 42m33s no heart monitor signal

8 August 2011 woke 0650
weight 224.0 pounds
Blood pressure 144/89 Hr 38
Jog 42m06s 1 cent, Max 143 Avg 114, Above 3m18s below 6m20s
INZONE! 32m28s Calorie burn 570

9 August 2011 woke 0645
weight 226.2 pounds
blood pressure 141/83 Hr 38
Jog 1h04m31s, Max 144 Avg 112, Above 6m19s below 21m38s
INZONE! 36m34s Calorie burn 840

11 August 2011 woke 0750
weight 225.8 pounds
Blood pressure 131/76 Hr 40
Jog (walk plus) 1h12m41s, 1 dime, Max 150 Avg 112, Above 7m34s below 31m12s
INZONE! 33m55s Calorie burn 950

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