11/07/08 Wt. 211.5 pounds, bp 168/96 Hr 42
W2D
11/10/08 Wt. 211.0 pounds, bp 144/102 Hr 40
30x3 TM 134 cal. 50% fat, Hr 94, Zone 10m02s Ex 30m17s
W2D Lockdown searched Library
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"A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks." --Thomas Jefferson
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