Monday, November 10, 2008

Okay, I am a slug

11/07/08 Wt. 211.5 pounds, bp 168/96 Hr 42
W2D

11/10/08 Wt. 211.0 pounds, bp 144/102 Hr 40
30x3 TM 134 cal. 50% fat, Hr 94, Zone 10m02s Ex 30m17s
W2D Lockdown searched Library

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