Catch up, nothing really changed, still waiting...

10/28/08 Wt. 211.0 bp 164/102 Hr 42 W2D

10/29/08 Wt. 210.0 bp 157/97 Hr 42 W2D

10/30/08 Wt. 211.5 bp 168/102 Hr 39 W2D

10/31/08 Wt. 210.0 bp 164/99 Hr 41 W2D

11/01/08 Wt. 209.0 bp 155/105 Hr 44

11/02/08 Wt. 210.5 bp 170/94 Hr 39

11/03/08 Wt. 212.5 bp 158/88 Hr 38
50x3 TM 376 cal. 40% fat, Hr 118, Zone 28m42s Exercise 40m8s
W2D Evening dryfire M1, change sling, prone and sitting positions

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