Have to do it, Hamster on the spinning wheel, don't run gets fat and sluggish and goes into hibernation, has to run for his life depends on it.
treadmill for forty minutes with five pound dumb bells and good attitude, sweat and thoughts last night and today. logged it and recorded it and working on cleaning up my life and nests at work and home, have to hit the grass and leaves in the yard and hang some Christmas decorations. I am so far behind.
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