From Laurel, Montana

13 June 2011
Jog 44m08s Max 145 Avg 113
Above 1m37s Below 9m21s
INZONE! 33m10s Calories 577

15 June 2011
Jog 51m26s Max 143 Avg 117
Above 1m46s Below 2m55s
INZONE! 46m45s Calorie Burn 729
Found one penny at WalMart

Working it a bit...

10 June 2011 weight 232.4 pounds, blood pressure 136/82 Hr 36
Jog 1h16m01s Max 130 Avg 104. above zone 4s below zone 63m32a
IN ZONE! 121m01s Calories 841

11 June 2011 weight 233.2 pounds, blood pressure 136/72 Hr 42
Jog 42m36s Max Hr 142 Avg 113, above zone 3m41s below zone 7m6s
IN ZONE! 31m50s Calorie burn 559 Dime found!

Gotta keep goin'

8 June 2011: Weight 233.0 pounds, Blood pressure 135/83 Hr 43
Jog 45m45s Max Hr 123 Avg 105, Above Zone 0.0 Below Zone 33m17s
IN Zone! 12m28s, Calories Burnt 515

Mowed both yards

9 June 2011: Weight 231.8 pounds, Blood pressure 131/89 Hr 42
Jog 44m37s Max Hr 133 Avg 112 Above zone 35s Below zone 7m42s
IN ZONE! 36m19s Calorie Burn 581

Edged and raked a bit

Did not feel like jogging, measurably...

Oh, I did want to jog before the rains come in, I did want to sweat and lose weight. But I felt a little tired. So I decided on a fun run, attitude is almost everything in perception. No hand weights, no constant pushing when the heart rate monitor says you aren't in the zone, and I took a camera, in case I saw something to take a picture of.

So I took a picture of me and some Scotch Broom in bloom. And I jogged, stretching out some but mostly ignoring the slow pace. Results? Well, the distance was the same as yesterday and I stopped for one picture, and then at home noted (recorded the lack of difference).

7 June, 2011 weight 233.0 pounds, blood pressure 134/88 Hr 40,
Jog free Run Fun, 44m29s Max Hr 119 Avg Hr 104,
Above Zone 0m0s, below zone 36m58s, IN ZONE 7m31s.
Calorie Burn 490

Need a shower and a nap. Thank you very much.

Ever onward!

5 June 2011, weight 231.6 or 234.2 pounds, blood pressure 141/77, Hr 42
Jog 1h9m11s, Max Hr 137 Avg Hr 111, above Zone 4m57s Below Zone 30m52s,
IN ZONE 36m22s found 1 cent Calories 873

6 June 2011, weight 234.6 pounds, blood pressure 144/95, Hr 41
Jog 44m13s Max Hr 137 Avg Hr 112, above Zone 2m22s below Zone 9m47s,
IN ZONE 32m4s Calories 577

Recording what I am feeling doesn't happen...

Okay, I missed a couple of days.

2 June 2011 weight 238.4 pounds
Blood pressure 36/80 Hr 39
Jog 44m13s Avg Hr 118
In Zone 33m10s Calories 638

3 June 2011 weight 236.6 pounds
Blood Pressure 131/90 Hr 41
Jog 44m29s Avg Hr 115
In Zone 32m6s Calories 600
cut front yard with reel mower

4 June 2011 weight 236.2 pounds
Blood pressure 140/84 Hr 42
Jog 1h14m33s Avg Hr 110
In Zone 46m29s Calories 926

Weight is getting solid as muscles start to tense and build,
need more exercises done instead of thought about, feeling like
I am not doing enough hard enough, but I was in the Zone longer today than I have been in the three preceding days. So I keep trying.

Can't smoke me! says my ol' Gunnery Sergeant...

1 June, 2011 woke at 0607
weight 237.2 pounds
blood pressure 138/91 Hr 38
Jog 1h9m13s found 2 cents

so slow that passing a fencing crew they called out "Slow down!" I responded that if I went any slower I would be stopped. They laughed and I smiled.

Slow pace but a longer distance. Max Hr 136 Avg 107
above zone 1m45s below zone 48m37s
in the Zone 18m52s
Calorie burn 817

Using lighted magnifier for check my watch results, the eyes are going?