What a workout...

24 July 2009 Weight 206.0 pounds, bp 127/76 Hr 50
W2D vigorously TNT said vigorous walking is better than saunters and meanders

25 July 2009 Weight 205.4 pounds bp 130/79 Hr 40
Jog in the morning cool, 541 cal 40% Hr 123 Z 1h3m45s X 1h12m38s 9cents found

I did go shooting in the afternoon, target above, carrying my pistol concealed under the belt upon the sagging belly flab, by the end of the day I had wear marks, back to shoulder carry for concealment and definitely comfort.

Feeling like I am getting stronger...

The stomach isn't sagging as much, a bit tighter, the stepping out is longer and stronger, the muscles tighter just enough - of course the fat still sits covering much I wish it didn't, but as I go it will, too.

22July2009 weight 206.2 pounds bp 125/84 or 127/83, Hr 42 or 44
40x3 W2D Jog in the evening 281cal 40% Hr 120 Z 28m45s X 39m32s

23July2009 weight 207.0 pounds bp 125/87 Hr 42 W2D REST DAY!!!

well the sunburn is pealing... but not appealing...

21 July 2009 Weight 206.0 pounds, bp 130/80 Hr 45
Jog 433cal 40% Hr 123 Z 52m12s X 58m38s W2D

posted my Health Care Program, don't expect the government to approve, no money in it nor control

Talked to one of the younger ferry boat captains, he is looking for a program to get healthier before he feels too old and out of it. I recommend Younger Next Year... for the doctor's wisdom.

Itching must be healing...

I also have some nice taught to my muscles from exercise, best not skip today.

19 July 2009 weight 207.6 pounds, bp 134/91 Heart rate 45
Jog 242cal 50% Hr115 Z31m13s X38m13s

20 July 2009 weight 209.2 pounds bp 120/86 Heart rate 53
26x3x Jog 267cal 45% Hr118 Z35m56s X39m27s 2cents found
W2D

felt good physically at work, worked well, slept hard after/during RAW

Oh, the ache is better now...

16 July 2009 weight 209.2 pounds, BP 126/87 Hr 45
8 Dips, 20x3 W2D

17 July 2009 weight 208.0 pounds BP 143/84 Hr 44
W2D

18 July 2009 weight 206.2 pounds BP 127/87 Hr 50
Jog 358cal45%Hr115Z44m36sX55m31s one penny

After jogging went into work mode on yard, good practice for sitting position on shooting. Too much sun, so head arms and hands are burnt, I did finally put a hat on before I got Sunstroke - Mad Dogs and Englishmen came to mind.

Lack of discipline will get me no where some day...

13 July 2009 weight 209.2 pounds BP 121/89 Hr 47 W2D

14 July 2009 weight 208.8 pounds BP 130/81 Hr 48 W2D

15 July 2009 weight 206.2 pounds BP 114/89 or 127/96 Hr 60 or 62 W2D
Lonely and eat too much while sitting watching the boob tube, so sad, so wrong

Okay I am lazy and sick....

One of the younger old men of my church (younger than I) had a heart attack and has a stent now. And I spent a half hour talking with Medicare for my wife instead of exercising, but then I didn't exercise all weekend, so it is my fault.

10 July 2009 weight 208.0 pounds bp 126/81 Hr 43 W2D

11 July 2009 weight 206.0 pounds bp 122/85 Hr 49

12 July 2009 weight 205.2 pounds bp 135/80 140/86 Hr 42 49

Proudly reported to Wyatt that I had made 205.2 pounds, but then on the 13th after pigging out on Sunday and rolling around fat I weigh 209.2 pounds on Monday. Sigh.

I wrote about government health care on Just the Library Keeper. Not that I know anything about how difficult it is to herd cats.