yes, I can't hide nor exercise properly it seems...

Been wrapped up in self and bombarding me with electronic noise, television and computers, my fault. My friend Hal says I could get down to 180 pounds and I know how, but I just have to do it. Since I don't he thinks I am okay being me at 210 pounds, sigh. Don't you hate it when friends tell you what you don't want to see, but know anyway? Shouldn't, if they will tell you then they really are friends, if they don't they are something like your local politician, go with the friends.

I weigh 211.02 pounds, BP is 133/97, Heart rate 44, did my dry fire for forty rounds, three positions for the four stages, did 30 reps of the basic three, did jog for 193calories, 50% fat, HR of 105 (hardly enough) Zone 24m44s Exercised 40m11s. Might need to think about a new battery or heart rate monitor. Did three Chin up hangs when I returned. See what I can do tonight, stretches would be a good thing, dry fire positions with M1 and leather sling and shooting jacket.

Okay Doctor Oz, I am getting ready...

Haven't been back here in a long time, but my wife is away and I can play. So I went jogging gently today. Calories only 205, but 50% were fat ones, Hr 106, Zone 26m30s, Exercised 40m39s. So I am not dead yet, although 61 and more than a half years old. Got to keep moving.

What a workout...

24 July 2009 Weight 206.0 pounds, bp 127/76 Hr 50
W2D vigorously TNT said vigorous walking is better than saunters and meanders

25 July 2009 Weight 205.4 pounds bp 130/79 Hr 40
Jog in the morning cool, 541 cal 40% Hr 123 Z 1h3m45s X 1h12m38s 9cents found

I did go shooting in the afternoon, target above, carrying my pistol concealed under the belt upon the sagging belly flab, by the end of the day I had wear marks, back to shoulder carry for concealment and definitely comfort.

Feeling like I am getting stronger...

The stomach isn't sagging as much, a bit tighter, the stepping out is longer and stronger, the muscles tighter just enough - of course the fat still sits covering much I wish it didn't, but as I go it will, too.

22July2009 weight 206.2 pounds bp 125/84 or 127/83, Hr 42 or 44
40x3 W2D Jog in the evening 281cal 40% Hr 120 Z 28m45s X 39m32s

23July2009 weight 207.0 pounds bp 125/87 Hr 42 W2D REST DAY!!!

well the sunburn is pealing... but not appealing...

21 July 2009 Weight 206.0 pounds, bp 130/80 Hr 45
Jog 433cal 40% Hr 123 Z 52m12s X 58m38s W2D

posted my Health Care Program, don't expect the government to approve, no money in it nor control

Talked to one of the younger ferry boat captains, he is looking for a program to get healthier before he feels too old and out of it. I recommend Younger Next Year... for the doctor's wisdom.

Itching must be healing...

I also have some nice taught to my muscles from exercise, best not skip today.

19 July 2009 weight 207.6 pounds, bp 134/91 Heart rate 45
Jog 242cal 50% Hr115 Z31m13s X38m13s

20 July 2009 weight 209.2 pounds bp 120/86 Heart rate 53
26x3x Jog 267cal 45% Hr118 Z35m56s X39m27s 2cents found
W2D

felt good physically at work, worked well, slept hard after/during RAW

Oh, the ache is better now...

16 July 2009 weight 209.2 pounds, BP 126/87 Hr 45
8 Dips, 20x3 W2D

17 July 2009 weight 208.0 pounds BP 143/84 Hr 44
W2D

18 July 2009 weight 206.2 pounds BP 127/87 Hr 50
Jog 358cal45%Hr115Z44m36sX55m31s one penny

After jogging went into work mode on yard, good practice for sitting position on shooting. Too much sun, so head arms and hands are burnt, I did finally put a hat on before I got Sunstroke - Mad Dogs and Englishmen came to mind.