My wife moved the suitcoat buttons, taking up slack

Didn't seem that long ago I had moved the buttons back to the expanded position because the jacket wasn't hanging right and I was too, too big. But since the jacket needed cleaning, and some stain removal and my waist is shrinking again, she kindly moved the buttons, still roomy enough to carry concealed if I need to, and if I lose more weight I could get two guns under the coat.

28 June 2011 woke 0550
Weight 228.6 pounds
Blood pressure 136/74 Heart rate 38
Jog 1h12m48s, Max 158 Avg 116, Above 8m30s Below 7m33s
INZONE! 56m45s, Calorie burn 1011, seven cents found

27 June 2011 woke 0450
Weight 231.8 pounds
Blood Pressure 138/87 Heart rate 40
Jog 1h01m25s, Max 159 Avg 123, Above 18m12s Below 1m21s
INZONE! 41m52sm Calorie burn 944

26 June 2011 woke 0600
Weight 231.8 pounds
Blood pressure 132/73 Heart rate 44
Officially REST DAY

I am only braggin'....

Weight 229.0 pounds Woke 0630
Blood pressure 134/87 Heart rate 40
20 reps of basic 3
Jog 1h03m21s, found one penny, Above 4m37s Below 9m34s
INZONE! 49m11s Calories burnt 831, HUZZAH! HUZZAH! HUZZAH!

Got to get away from the house and the TV/Computer

Thank God for another beautiful day to gently jog, Amen.
Jog 1h07m29s, Max 141 Avg 111, Above 3m14s Below 17m37s. INZONE! 46m37s, Calorie Burn 863

Back home without my motorcycle, still...

The jogging was pretty consistent during the trip and back. Doctor's visit went well today, no more blood thinner, blood pressure is fine and no colostomy needed.

Weight 225.2 pounds, Blood Pressure 131/76 Hr 41
Jog 42m05s, Max 145 Avg110, Above 2m25s Below 17m43s, INZONE! 21m56s, Calorie Burn 518 Felt good, and like flying, nice pace and stretch, still just an old fat man but happy and needing a shower. Edged and raked yards before dinner.
June 23 at 9:25pm

Weight 226.0 pounds, Blood Pressure 126/76 Hr 42
Cut the yard with mower
June 22

Jog 1h5m14s, Max 121 Avg 101, Above 0m0s Below 62m25s, INZONE! 2m40s
Calorie Burn 669, Slow and steady -- Reunion Afterglow I will workout harder on the way back home. Y'all take care, I start packing now.
June 19 at 4:51am

I am a slacker, no umph in my step this morning, take a hot shower and eat, sleep.
Jog of 49m28s Max 123 Avg 106, Above 0.0 Below 35m25s, INZONE! 14m2s4
Calories gently heated up 569, found one penny, finches, redwing blackbirds and robins and some little dog's walking area - totally uncleaned after. Good Mornin!
June 18 at 5:33am

Jog 1h9m12s Max 152 Avg 111 Above 1m2s below 23m56s INZONE! 44m14s Calorie burn 873, Gold Finches, robins, squirrels, goslings and proud parents, Looks like it is going to be a hot one. Have a great day, because it is your day!
June 17 at 5:34am

From Laurel, Montana

13 June 2011
Jog 44m08s Max 145 Avg 113
Above 1m37s Below 9m21s
INZONE! 33m10s Calories 577

15 June 2011
Jog 51m26s Max 143 Avg 117
Above 1m46s Below 2m55s
INZONE! 46m45s Calorie Burn 729
Found one penny at WalMart

Working it a bit...

10 June 2011 weight 232.4 pounds, blood pressure 136/82 Hr 36
Jog 1h16m01s Max 130 Avg 104. above zone 4s below zone 63m32a
IN ZONE! 121m01s Calories 841

11 June 2011 weight 233.2 pounds, blood pressure 136/72 Hr 42
Jog 42m36s Max Hr 142 Avg 113, above zone 3m41s below zone 7m6s
IN ZONE! 31m50s Calorie burn 559 Dime found!

Gotta keep goin'

8 June 2011: Weight 233.0 pounds, Blood pressure 135/83 Hr 43
Jog 45m45s Max Hr 123 Avg 105, Above Zone 0.0 Below Zone 33m17s
IN Zone! 12m28s, Calories Burnt 515

Mowed both yards

9 June 2011: Weight 231.8 pounds, Blood pressure 131/89 Hr 42
Jog 44m37s Max Hr 133 Avg 112 Above zone 35s Below zone 7m42s
IN ZONE! 36m19s Calorie Burn 581

Edged and raked a bit

Did not feel like jogging, measurably...

Oh, I did want to jog before the rains come in, I did want to sweat and lose weight. But I felt a little tired. So I decided on a fun run, attitude is almost everything in perception. No hand weights, no constant pushing when the heart rate monitor says you aren't in the zone, and I took a camera, in case I saw something to take a picture of.

So I took a picture of me and some Scotch Broom in bloom. And I jogged, stretching out some but mostly ignoring the slow pace. Results? Well, the distance was the same as yesterday and I stopped for one picture, and then at home noted (recorded the lack of difference).

7 June, 2011 weight 233.0 pounds, blood pressure 134/88 Hr 40,
Jog free Run Fun, 44m29s Max Hr 119 Avg Hr 104,
Above Zone 0m0s, below zone 36m58s, IN ZONE 7m31s.
Calorie Burn 490

Need a shower and a nap. Thank you very much.

Ever onward!

5 June 2011, weight 231.6 or 234.2 pounds, blood pressure 141/77, Hr 42
Jog 1h9m11s, Max Hr 137 Avg Hr 111, above Zone 4m57s Below Zone 30m52s,
IN ZONE 36m22s found 1 cent Calories 873

6 June 2011, weight 234.6 pounds, blood pressure 144/95, Hr 41
Jog 44m13s Max Hr 137 Avg Hr 112, above Zone 2m22s below Zone 9m47s,
IN ZONE 32m4s Calories 577

Recording what I am feeling doesn't happen...

Okay, I missed a couple of days.

2 June 2011 weight 238.4 pounds
Blood pressure 36/80 Hr 39
Jog 44m13s Avg Hr 118
In Zone 33m10s Calories 638

3 June 2011 weight 236.6 pounds
Blood Pressure 131/90 Hr 41
Jog 44m29s Avg Hr 115
In Zone 32m6s Calories 600
cut front yard with reel mower

4 June 2011 weight 236.2 pounds
Blood pressure 140/84 Hr 42
Jog 1h14m33s Avg Hr 110
In Zone 46m29s Calories 926

Weight is getting solid as muscles start to tense and build,
need more exercises done instead of thought about, feeling like
I am not doing enough hard enough, but I was in the Zone longer today than I have been in the three preceding days. So I keep trying.

Can't smoke me! says my ol' Gunnery Sergeant...

1 June, 2011 woke at 0607
weight 237.2 pounds
blood pressure 138/91 Hr 38
Jog 1h9m13s found 2 cents

so slow that passing a fencing crew they called out "Slow down!" I responded that if I went any slower I would be stopped. They laughed and I smiled.

Slow pace but a longer distance. Max Hr 136 Avg 107
above zone 1m45s below zone 48m37s
in the Zone 18m52s
Calorie burn 817

Using lighted magnifier for check my watch results, the eyes are going?