First the postman commented on how far I run (part of it is his route) and then a boy on a tricycle with his buddy in the back and his hat on backwards, gave me a thumbs up and a cheerful 'carry on' with his bright smile. I chuckled and thanked him for the encouragement.
28 July 2011 woke 0717
Weight 228.0 pounds
Blood pressure 149/74 Hr 40
Jog 40m16s, Max 142 Avg 119, Above 10m22s Below 5m1s,
INZONE! 24m52s Calorie burn 584
Mowed yards
29 July 2011 woke 0755
Weight 224.0 pounds
Blood pressure Max 143/97 Hr 41
Jog 1h18m53s, Max 125 Avg 106, Above 7s Below 57m59s,
INZONE! 20m48s Calorie burn 915
yard clean up for the weekend of shooting instruction
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