Gotta start some time...

11/17/08 weight 213.5 pounds bp 176/115 or 145/90 Hr 35
50 reps x 3 exercises, Jog 331 calories, 55 % fat ones, Average Hr 110, Zone 24m22s, Exercised 40m42s found two worn pennies foot feels fine, foggy day

Catch up

11/12/08 wt 209.5 bp 148/92 Hr 42

11/13/08 wt 213.0 bp 163/104 Hr 42

11/14/08 wt 210.5 bp 167/92 Hr 39 W2D

11/15/08 wt 208.5 bp 151/99 Hr 39

11/16/08 wt 210.0

Veterans Day Run

11/11/08 Jog 433 calories, 50% fat ones, Hr 106, Zone 32m01s, Exercised 57m14s

Okay, I am a slug

11/07/08 Wt. 211.5 pounds, bp 168/96 Hr 42
W2D

11/10/08 Wt. 211.0 pounds, bp 144/102 Hr 40
30x3 TM 134 cal. 50% fat, Hr 94, Zone 10m02s Ex 30m17s
W2D Lockdown searched Library

Getting to better than before? not yet...

11/04/08 Wt. 212.5 pounds, bp ????
W2D
11/05/08 Wt. 213.0 pounds, bp 175/108, Hr 39 bpm
W2D
11/06/08 Wt. 211.0 pounds, bp 128/97, Hr 37 bpm
W2D RAIN!

Catch up, nothing really changed, still waiting...

10/28/08 Wt. 211.0 bp 164/102 Hr 42 W2D

10/29/08 Wt. 210.0 bp 157/97 Hr 42 W2D

10/30/08 Wt. 211.5 bp 168/102 Hr 39 W2D

10/31/08 Wt. 210.0 bp 164/99 Hr 41 W2D

11/01/08 Wt. 209.0 bp 155/105 Hr 44

11/02/08 Wt. 210.5 bp 170/94 Hr 39

11/03/08 Wt. 212.5 bp 158/88 Hr 38
50x3 TM 376 cal. 40% fat, Hr 118, Zone 28m42s Exercise 40m8s
W2D Evening dryfire M1, change sling, prone and sitting positions

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