So I was calling the Range at Wade's DAR as the Line Boss for the Fourth and Fifth of July, so I went off program but kept on my feet and sounding off.
Saturday 4th weight 207.2 pounds
Sunday 5th weight 208.6 pounds
Monday, 6 July, weight 208.6 pounds blood pressure 128/93 Heart rate 52 bpm
50 x 3 basic Jog 213 cal 55% fat Hr 108 Zone 14m46s Exercised 40m11s W2D
Really slack but one has to get on the road to do the work, so I took the step.
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