End of March and they missed me at the Senate..

31 March, 2010 disgusted with my poor discipline and fat body which comes from it. Yesterday I retired to Gentleman FarmVille Farmer - spend less time, it is only playing dolls, but I have a nice little farm. I spent most of the day reading about Genghis Khan, good author and good read.

31MAR10 weight 226.2 pounds, BP 128/82 Hr 40 bpm

Jog with handweights, basic block 234 calories, 50% fat, Hr 110, Zone 22m2s Exercise 42m43s

Now to work the remainder of the day away...

Visiting the doctor today.

Squamous cell carcinoma (SCC)
That is what my skin cancer was, I no longer have the staples, but another appointment to lose more skin to the doctor in a month. I don't go out into the Sun, I think it is a fabric softener problem.

Working on it slowly, but surely....

26 March, 2010 weight 226.4 pounds Blood Pressure 135/83 mmHg Heart rate 39 bpm

Slow Gentle Jog 279 calories 55% fat ones Hr 103 Zone 15m58s Exercised 1h17m59s
very slow, but I was out there, that counts double, picked up a quarter and a penny, saw the Sun most of the jog, and one black leathered motorcyclist riding on a twin of my Trusty Triumph good day's work, need more of these.

Went and dug up the UMC God's Garden for about fifty minutes, then the rain returned.

Napped and then convinced my wife to walk in the park with me - she has been having minor problems and walking will help a bit, I think. So for fifty minutes we walked and watched the paired Mallards and a few people in Spanaway Lake Park.

Only one cookie and piece of cake, two great salads and fruit. It will show.

Today under Government Healthcare.... not much...

Totally unfair, since I have had government health care ever since joining the military in 1967, I have appreciated it and its care of my family. That was part of the bargain between me, the soldier, and the government that hired me to fight its wars. Good deal for me.


Somehow, the laptop computer eats my words, something to do with the extra keys from Microsoft and Toshiba. Anyway, I slept well last night.

25 March 2010, weight 225.6 pounds, Blood Pressure 123/84 mmHg Heart Rate 41 bpm.

FarmVille is getting ready to close shop or force its players to pay more. Since I am one of many players that won't waste my money in a virtual world, I won't miss it much, and I have saved pictures of how well I built the farm and became a gentleman farmer... so helpful.

I shut the computer down and watch a little GMA before jogging, the television has a two hour special about a NEW SHOW about the coming FOOD REVOLUTION. If it is on television and television sells advertising space to foolish foods (Coke, Pepsi) how much revolution do you think will be there? Might as well watch Oprah. More vegetables,more fruit, less refining, meat and dairy in moderation, no refined carbohydrates (sugar, alcohol). More water.

Jog 389 calories, 50% fat ones, average heart rate 110, in Zone 35m15s, Exercised 1h10m37s
picked up a quarter and a penny, felt good and thought about Israeli Independence... good.

Health

20 March wt 225.6 pounds BP 138/94 Hr 46

21 March wt 226.2 pounds BP 136/83 Hr 45

22 March wt 226.2 pounds BP 140/90 Hr 52
Jog 290 cal. 40% Hr 120 Zone 27m22s Exercised 41m39s

23 March wt 226.8 pounds BP 139/101 Hr 57

24 March wt 228.0 pounds BP137/102 Hr 53

Doctor Chang is worried that he didn't cut enough healthy flesh from around the growth, but the biopsy says that there was healthy flesh all around the cancer, at least to 0.2 cm which works for me.

My focus must be that forty-eight fat extra pounds I am hauling around, which can feed cancer, time for it to go. Which means to get out of the house and on the road, running and riding. Today I need to send messages for the Appleseed first weekend of April, get out and this is on the laptop, through home wireless -- Cool, huh?

How to prepare for Zombies, proper camo....

Well, I want to go jog and will but thought the current picture looks like I am getting into being less than lovely alive. So I share, back soon (about an hour, okay?)

March 18, 2010 weight 226.8 pounds BP 149/83 Hr 46
Rested all day, what a waste.

March 19, 2010 weight 226.4 pounds BP 132/83 Hr 38
Jogged because it is beautiful outside and I have to cut the grass and de-moss
258 calories 45% fat ones, Hr 115 Zone 34m44s Exercised 41m3s

Now to get the grass chopped up

Running in the green, sweatshirt anyway,,,

No, I didn't run in a St. Paddy's Day run, but I did jog gently.

17 March weight 228.0 pounds BP 139/87 Heart rate 45 bpm
Jog 355 calories, 45% fat ones, Hr 113 Zone 45m 6s Exercised 59m 14s

Now if I can walk with my wife.