I did exercises, the basic three, but couldn't get my butt out the door.
30 May 2011 weight 235.4 pounds,
blood pressure 139/93, Heart rate 43
Exercise 25x basic3
31 May 2011 weight 234.8 pounds,
Blood pressure 136/79, Heart rate 44
Gentle jog 46m54s found two pennies Max Hr 146 Avg 116
Time above 125 5m, time below 110 6m52s In Zone 35m01s, Calorie burn 655
Move furniture for dry fire practice, forty rounds at AQT, positions done
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