Took the rain day as a goof off day yesterday, it really wasn't bad enough to stop me, but I am easy to sway to the bad side. I did some experimenting with the Furey exercises.
21 May 2011, weight 239.0 pounds (upon second weighing, warming the machine up)
BP 136/69 Hr 39
Rest day
22 May 2011 weight 238.4 pounds (see above) BP 147/85 Hr 43
second wake up weight 237.4 pounds, BP 148/92 Hr 45
Morning 10 reps of Furey/Atlas basic three - need to work on form
Jog in evening 46m52s felt stronger push off and stride, but it is only an illusion
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