Sunday, 07/13 weight 206.5 United Methodist Men's breakfast, Church, home
Monday, 07/14 weight a bulging 208.5 pounds, blood pressure 134/83, heart rate 37 bpm. Jog for 302 calories, 55% Fat, Hr 108, Zone 17m48s, Exercise 38m01s two pennies found. Van and walk to dock. So sluggish and slow.
Tuesday, 07/15 weight 207.0 pounds, blood pressure 120/80, heart rate 41 bpm, 2 1/2 CU, Jog for 475 calories, 50% Fat, Hr 110, Zone 16m04s, Exercise 57m47s one penny picked up. 50x3, walk to dock.
Wednesday, 07/16, weight 206.5 pounds, blood pressure 124/84, heart rate 40 bpm, walk to dock.
Thursday, 07/17, weight 203.5 pounds, blood pressure 127/88, heart rate 39 bpm.
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